How tall is Adam Richman?
Adam Richman’s height is 5ft 11in (180 cm).
“I’m six foot tall and about two hundred and thirty pounds.” – 2010
How much does Adam Richman weigh?
Adam Richman weighs 160 lbs (72 kg).
At his heaviest, he weighed 230 lbs/104 kg.
“I went from an XXL to an L in 10 months. I don’t want to sound glib when I say eat less and exercise more, but simply you have to create a caloric deficit of 3,500 calories to lose a pound. So whether you do that between raising your metabolic rate through exercise and creating your deficit that way, or curtailing your caloric intake, it was simply a matter of creating that deficit and eating incrementally throughout the day, as opposed to a big meal, or a really big meal.
I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan. They put me on a calorie-restricted diet that incorporated 100-calorie shakes and fiber-enriched tea and fruit punch.
I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. If I’m going to have a hot dog at a game, I just make sure I get in 10,000 steps a day or three twenty-minute walks or runs.”
What is Adam Richman’s shoe size?
Adam Richman’s shoe size is 13 US (46 EU).
What is Adam Richman’s zodiac sign?
Adam Richman’s zodiac sign is Taurus.
When was Adam Richman born?
Adam Richman’s birthday is on May 16, 1974.
Where was Adam Richman born?
Adam Richman was born in Brooklyn, New York, USA.
American actor and TV host best known for Man v. Food, Adam Richman’s birth name is Adam Richman.
Photo credit: Getty Images.