How tall is Zac Efron?
Zac Efron’s height is 5ft 8in (173 cm).
How much does Zac Efron weigh?
Zac Efron weighs 145 lbs (65 kg).
Zac Efron’s shoe size is 8.5 US (41 EU).
What is Zac Efron’s zodiac sign?
Zac Efron’s zodiac sign is Libra.
When was Zac Efron born?
Zac Efron’s birthday is on October 18, 1987.
Where was Zac Efron born?
Zac Efron was born in San Luis Obispo, California, USA.
American actor, Zac Efron’s real name is Zachary David Alexander Efron.
Zac Efron’s transformations for movie roles
Gained 18 lbs (8 kg) of muscle
Zac Efron as Logan Thibault – The Lucky One, 2012 © Warner Bros. Pictures
4 months/5 days a week, about 1 hour each time/3,500 calories a day
“A shake and, you know, an eight-egg omelet. I got used to it at the time, but I wouldn’t recommend it. It’s not practical to do for a long period of time.”
Personal trainer Logan Hood shares Zac Efron’s workout:
“If you’re eating appropriately and getting enough rest, you don’t need to train all day. All the work’s happening when you’re outside of the gym.”
“Hood put Efron through a regimen of “typical old powerlifting stuff”: squats, dead-lifts, heavy overhead presses, weighted pullups – simple exercises that over time allow for heavier and heavier weights.”
Source: Men’s Health
Photo credit: Pacific Coast News.